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Metabolic Reset Method
Phase 1 - What to Expect!
💻 1.1 Let's Revolutionize your Health! (21:02)
💻 1.2 Where Do I Start? (10:25)
💻 1.3 Let's Go Shopping! (2:37)
📝 1.4 Download the Workbook
📝 1.5 What's Your Personality Type? [Fun Quiz]
Phase 2 - Behind the Scenes of Your Metabolism
💻 2.1 What's REALLY happening? (10:59)
💻 2.2 Metabolic Sabotager: Are You Eating Enough? (18:32)
💻 2.3 The Simple Metabolic Game Changer: Mindful Eating (9:05)
📍Phase 2 Habits
Phase 3 - Become Fat Fuelled
📝 3.1 Find Out if You're Metabolically Flexible [Fun Quiz]
💻 3.2 The Breakdown - What is Metabolic Flexibility? (31:12)
💻 3.3 How to Time your Meals to Optimize Fat Burn (Without Intermittent Fasting!) (10:20)
💻 3.4 How to Master Breakfast to Burn More Fat (19:45)
📝 3.5 The 5 Minute Morning Smoothie Guide
📝 3.6 The Fat Fuelled Breakfast Guide
📍Phase 3 Habits
Phase 4 - The Magical Tool of Blood Sugar Balance
💻 4.1 The 411 on Blood Sugar & Why you NEED to Pay Attention to Your Levels (17:47)
💻 4.2 Healthy Fats are your Friend, NOT the Enemy (10:37)
💻 4.3 Are you Eating Enough Fibre? (7:31)
💻 4.4 How to Eat Carbohydrates and Feel Amazing (15:00)
📝 4.5 Grocery Shopping Made Easy
📝 4.6 Sample Meal Plans
📍Phase 4 Habits
Phase 5 - The Real MVP of Your Metabolism: Protein
💻 5.1 Learn Why Protein is the Most Important Macronutrient (10:58)
💻 5.2 How Much Protein Does Your Body Actually Need? (8:56)
💻 5.3 What Types of Protein Should You Eat? (15:09)
📝 5.4 One Week Protein Tracker
📝 5.5 Your Guide to Getting Enough Protein
📝 5.6 Sample Protein Meal Plans
📍Phase 5 Habits
Phase 6 - Is Stress Sabotaging Your Results?
💻 6.1 Optimizing Stress Reduction (11:30)
💻 6.2 Learn How Food Can Impact Your Stress Levels (21:48)
📝 6.3 Electrolyte & Mineral Drink Recipes
📝 6.4 Supplement Guide to Nourishing Your Stress Response
📍Phase 6 Habits
Phase 7 - The Most Overlooked Area of Your Health: Sleep
💻 7.1 How Sleep Can Make or Break Your Results (20:59)
💻 7.2 Fuel Properly for Better Sleep (15:33)
📝 7.3 The Ultimate Guide to Snacking
📍Phase 7 Habits
Phase 8 - Reducing / Eliminating Toxins
💻 8.1 What in the World is a Natural Detox? (9:55)
💻 8.2 4 Ways Toxins May Be Sneaking into Your Body (28:44)
📝 8.3 Your Guide to Reducing Pesticides on Your Produce
📝 8.4 Sample Detox Support Meal Plans
📍Phase 8 Habits
Phase 9 - Learn to Move Smarter, Not Harder
💻 9.1 How to Stop the Spikes with Movement (12:22)
💻 9.2 How to Move in Sync with Your Cycle (7:39)
💻 9.3 How to Fuel Your Movement (7:36)
📝 9.4 Cycle Syncing Movement Guide
📍Phase 9 Habits
Phase 10 - Living the Lifestyle
💻 10.1 Staying Motivated! (18:34)
📝 10.2 Weekly Planner
💻 10.3 Congrats! Let's Celebrate Your Success! (6:42)
📝 10.4 Thank you!
🎉 BONUS SECTION:
📞 Book a Call with Me
Ready in 15 Minutes Busy Parent Dinner Guide
Be Social & Feel Great Restaurant Guide
Quick Appetizers for Hosting
On-The-Go Lunch Boxes
Delicious & Filling Salads
Blood Sugar Friendly Desserts
$50 Off Your Lumen Metabolism Hacking Device
💻 8.2 4 Ways Toxins May Be Sneaking into Your Body
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